Self Defence and Personal Safety for Women

Description

Course overview

This course is specifically designed for women, and covers some of the issues and concerns that specifically relate to women. The course is for all levels of fitness and ability, and the content includes:

• Personal safety, security and self defence concepts and strategies
• Types of bladed weapon
• Sexual crime
• Criminal profiling
• Why am I selected as a victim?
• Surviving crime
• Domestic abuse
• Stalking
• Overpowering a larger stronger attacker
• Rape defence strategies, tactics, concepts and techniques
• Psychology
• Verbal commands

The course is a unique blend of theory and practical, and the delivery combines online learning, video content and practical sessions. The course is faced pace, exciting, challenging and empowering.